Individual therapy sessions are £105.
Couple therapy sessions are £145.

Sessions are held online via Zoom.
You can attend from your own space, save time on travel and access consistent support even when life gets busy. Many clients find they open up more easily in familiar surroundings. Online therapy can also offer a bit more flexibility and comfort.

Each session lasts 50 minutes.
Weekly sessions are recommended for the most effective progress, though this can be adapted to suit your needs and as we progress in the sessions

This can vary depending on your goals and the nature of what you're working through.

• Many individuals start to notice improvement by 12 sessions, while others find up to 20 sessions more beneficial.

• Some choose to continue longer-term for ongoing support and maintenance.

• For Couple Therapy for Depression; to be most effective 15 - 20 sessions is recommended. This includes an individual session with each partner and a joint feedback session as part of the assessment process.

Not at the moment, but I may do in the future. If you’re hoping to use insurance for your sessions, feel free to check back with me about this.

I am a BABCP accredited Cognitive Behavioural Psychotherapist with specialist training in EMDR and Couple Therapy for Depression. My qualifications include:

• PGDip Cognitive Behavioural Therapies, King’s College London (2019)

• PGCert Low Intensity CBT (2015)

• PGDip Mental Health Practice (2014)

• PGCert Early Years (2012)

• BSc (Hons) Psychology with Sociology (2011)

Additional Training & CPD:

• Couple Therapy for Depression – Tavistock & Portman NHS Trust (2023)

• High Intensity Supervision – King’s College London (2023)

• Perinatal Mental Health (2021)

• The Challenge of Racism in Therapeutic Practice – BAATN (2021)

• EMDR Therapy – EMDR Consultancy (2025)

Yes, I offer supervision to both trainee and qualified therapists. I believe that the relationship between supervisor and supervisee is central to feeling safe, reflective, and effective in your clinical work.

My approach is collaborative, warm, and grounded in both CBT and integrative practice, drawing on over 10 years of experience in NHS and private settings. I aim to support supervisees in developing confidence and clarity in their use of interventions, while also creating space to grow in their professional identity and clinical insight.

Supervision sessions are £65 for 60mins. If you are interested, you are very welcome to get in touch to explore whether we'd be a good fit.